OLYMPIC WEIGHTLIFTING TRAINING AND COMPETITION
Starting September 1st 2018, Kraus Athletic Development will focus exclusively on Olympic Weightlifting Training/Competition and Athlete Development through the nationally recognized Aurora Weightlifting Club.
The Aurora Weightlifting Club will return to it's roots, which started in the late 1990's, and focus on youth and junior lifters in the Aurora area.
If you are unable to come into the gym or can only make it in once in a while, we can still train you. For $25 per month, we will provide remote programs via TrainHeroic.com. We will provide you a login and through the programs we create, you will receive...
weekly programs with exercises, sets, reps, and target weights.
an online program viewable anywhere there is smart phone or computer access.
automatic data & progress tracking.